3 o'clock in the morning

We all wake up in the middle of the night, sometimes. In fact on a seminar yesterday 85% of the audience had woken at sometime in the last month.

Often it can be your unconscious mind reminding you of something that is important that you should do. If so often the best strategy can be to get up, write it down or take some action; like making a list of what you are going to do in the morning.

Usually that is all you need to do before going back to a good nights sleep