Waking up in the middle of night

Believe it or not this happens to most people. Often it is caused by our unconscious mind remembering something important that we haven't done, an incompletion from yesterday or an issue we haven't prepared for tomorrow. Another alternative is something that we should be taking action on in our lives, but have left it simmering.

Solution - When you have an issue going round in your mind in the night, take action. Get up and write the issues down on paper. Alternatively if its something you want to remember in the morning, again write it down. If it is something you should have done but haven't, either get up and do it, or again write it down with clear actions that you are going to do in the morning.

There is nothing worse than letting it simmer as you lie there. The issue blows up out of proportion and you don't get back to sleep. Action is the key.